I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. Check out my offerings and choose one suitable to your ambitions and lifestyle.

We wanted to help people during the COVID 19 crisis, so we have been working out 4 times a week via Zoom with a group of people. This is a volunteer mission to help people to keep moving while being at home. Dimitris does a 40-minute workout that gets the heart pumping and keeps those lungs breathing. It is both cardio and lean muscle building. He pays close attention to explain each exercise and to demonstrate it, as well as do it with the group, each and every time, assuring everyone that they can do it correctly. This is extremely important as this is a class that is 100 percent remote. Amy Harrell leads the cooldown which combines her knowledge gained, after 30 years of dancing, and her desire to provide a peaceful rest after an intense workout. Her ideology is that we are always active, so in the cool down, after stretching the muscles used, it is important to just be and honor the body at that moment.

Currently, Dimitris is open to Personal Fitness Training one-on-one via Zoom, SKYPE, Google Hangouts, or any other platform online. 

If you are interested in have a session, do contact him at gympantosfitness@gmail.com 

Our app will have workout programs for every skill level, from beginning to advanced, so you can grow with the app. Each workout will have 15-20 exercises that will have a photo, a video, and a description of how to execute the exercise (in English and in Greek). We also have delicious recipes that can help support your individual workout programs. Our videos are taken in NYC, London, and Greece, providing a change of scenery, this is especially good if you are spending a lot of time at home. We are scheduled to release our app in 2020. We are doing our best, to create some good news on this planet!